Happy Solstice!

The morning is here - still dark - supposed to be sunny & crisp - a good day for a run!  As of yesterday the course was dry.
I would like to take a second to say thanks to the folks who have helped so far

Angellos Glaros of Glaros Studios - wait til y'all see these medals!
Julie & Brad Goodman of Natural Edge Fitness & Nutrition
Anne Heyes & area manager Brian of the Running Room
the lovely ladies @ Old City Organics
Q energy drink for their donation
Alan Medcalf & Bea Gallagher of Little Blue House Inc

Have a great day today everyone! See you @ the lake!
Happy Solstice

1 more sleep until the 3rd Annual Winter Solstice Marathon

Just a couple of reminders for all you runners

 

If you are doing an early start please come before 7:30 to fill out the registration form.

Also please bring a headlamp as the first lap will be dark

I will be set up in the first parking lot, by the washrooms - come to the registration table to sign in, pay & fill out forms & pick up your race packet

Bring something warm to wear after the race as it is chilly in December at the lake

Bring your $5 & nonperishable food for the local food bank

So see you all tomorrow morning! 

Happy Winter Solstice!

 

 

Sorry, we're closed

PHEW!  Well thank you all for your interest but entry to the 3rd annual Westwood Lake Solstice Marathon is closed for this year!  Not sure what happened - should probably have you fill out a survey or something - but interest this year as been really high - AWESOME!!
So for the rest of you - see you Wednesday. If you have requested an early start - PLEASE bring your HEADLAMP  Otherwise -I will let you know the trail conditions before the race - I hope, if I get off my heinie & go run the loop that is!  See you the 21st with your $5 & canned goods, your hydration pack & some snacks if you want to share & some clothes to change into after coz it gets cold at the lake in December.

One day left to register

Feeling a bit overwhelmed but excited about the fact that there are 20 TWENTY people who wanna run the 1/2!  Wowsa Yowsa!  So do me a favor, aright?  Remember
1 -  bring your own hydration coz our aid station is stationary & 10 k from itself.
2 - it is $5 & some canned goods & if you feel like sharing snacks - well do it! All proceeds go to local food bank - I don't take them home & stock my cupboards.
3 - the 1/2 distance is really 22 km.
4 - this is a groomed trail, with some hills (one big ol one) & it is open to the public, so most likely DOGS will be involved.
5 - THIS IS NOT A BOSTON QUALIFIER - bwah ha ah ha ha - ok, no one thought it was but I cracked myself up & it's late & I'm tired so there.
6.1 k - a lap around lake - hill first
10 k - 1 out & back to 5 k tree, hill last way
22.2 k - 2 laps with hill first, 1 out & back to 5k tree
42.2 k - 2 laps with hill first, 3 out & backs to 5k tree.
see you @ 8:30 to register unless you made other arrangements - you know who you are (well, so does anyone else if they look @ the October posting) (oooh big secret)

One Week!!!!

Wowee - so much activity (I know it is all relative, but last year I had 2 1/2ers so..) Ok ok - dear Angellos Glaros @ Glaros Studios can not go on like this. When he volunteered to make medals it was because we thought we would have a few fullers & a few 1/2ers - SO THIS CRAZINESS has got to stop!!!  No wait, don't get me wrong, I am delighted to have so many new entrants come & run around beautiful Westwood Lake & celebrate the winter solstice with us - but I have to have a registration deadline of tomorrow - Friday, Dec. 15 - so Ang can spend the weekend slaving over a hot studio (it's sorta like Bikram medals) & then have done with it - coz if you scroll down to the Holy Facebook entry you will notice that not only is Mr. Glaros a maker of medals, he is also running the 1/2 (he is not the president of hair club for men - FYI) - So send me an email by tomorrow if you want to run this - please & thank you!
So also why I am here I should mention that besides the fabulous Running Room  & Glaros Studios ( the man is a machine), I have gift certificates from Natural Edge Fitness & Nutrition & Old City Organics .  Modest yes but still!  I can now say local businesses are supporting this event & you can win a prize!
Finally - if you have questions about the course or anything please scroll down to past posts but also email me - it's ok - beasknee@gmail.com.  All to say - 1 week to go!!  Come run - come cheer - come with baking to share - come to chat - really, Westwood Lake is a beautiful place

less than 10 days!!!

Volunteers Still Needed!!!
Less than 10 days until the 3rd Annual Westwood Lake Solstice Marathon

In the midst of a registration mob SO PLEASE - if you do plan to run the 1/2 or the full let me know ASAP so we can plan accordingly.  We may be small but we still care & want you to have a pleasant running experience.
Angela: beasknee@gmail.com

Here comes Santa Claus!

Well December is upon us & so that means the Solstice approaches!! December 21 is coming up quick!  Hope your training has been going well & you are ready to rumble on the shortest day of 2011.  I ran the loop around the lake yesterday & am happy to report that the ground is softish from all the rain but not completely wrecked.  I will keep you posted as the date approaches.

 I have had some inquiries about an early start to the full and we are considering it, but I would like your input.  If you would prefer an early start please email me & let me know so I have an idea of the number - Angela - beasknee@gmail.com

I also would just like to take the opportunity to remind you that if you are planning to run this you need to let me know & you need to remember that this is a super low key event.  We have an aid station once every 10km (that's where the loop begins or ends or.. well, it meets up with the picnic table) Anyhoo - you should bring your own hydration pack - it can be filled @ the aid station but if you need more along the way, it is your responsibility.  We will have a few things to munch @ the aid station & there is a washroom too!

Also - this is a public park with an open trail so you will be sharing the trail with walkers & other runners & dogs & maybe even some bikers - just sayin'.  It is a groomed trail - stroller friendly with roots & rocks, but not completely flat & one pretty substantial incline that you do twice.

We will hopefully have a few gifties & there will be some super yummy chili & treats @ the finish & maybe I can scratch together a couple of sponsors - you never know

So there ya go - as the rocks in the lake say - peace, cherish...

looking forward to the 21st - see all you fullers & 1/2ers & anyone else - 

$5 suggested donation plus some canned goods - 9am start - 8:30 registration - oh brother - what AM I forgetting? Medals - oh yeah we got em!

PS  http://www.coasthotels.com/hotels/canada/bc/nanaimo/coast_bastion/overview

This is the Coast Inn info - they are not a sponsor but a nice hotel - some one requested the info - if you need a place to stay.  There are also a lot of motels on the old island highway & a nice guesthouse right downtown -  http://www.paintedturtle.ca/